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How To Increase Your Metabolism and a Few Things That Won’t

Lack of stamina, cravings for carbs and unhealthy foods, and stubborn fat that refuses to go away are signs that your metabolism isn’t working as fast as it should. Your metabolic rate is how fast your body burns the calories you feed it. A slow metabolic rate comes with negative side effects such as fatigue, mood swings, food cravings, and trouble with weight loss. The good news is that there are several things you can do to increase your metabolism. Take a look at some of the ways to increase your metabolism and some of the things to avoid.

Don’t skip breakfast.



A good diet is fundamental to a healthy weight. Skipping breakfast is one of the worst things you can do for your metabolism. The best way to kick-start your metabolism and maintain energy throughout the day is to eat breakfast. Specifically, you should reach for a Greek yogurt first thing in the morning. It’s full of protein and helpful probiotics that aid your digestive health. If yogurt isn’t for you, consider taking a dietary supplement to get your daily probiotic boost.

SkinnyFit offers tasty apple cider vinegar gummies in a tropical berry flavor that masks the taste of apple cider vinegar while providing the benefits of weight management, reduced appetite, and glowing skin. The slim gummies contain active ingredients that boost your energy level, support gut health, help the immune system, and support a healthy heart. The main ingredient, apple cider vinegar, improves digestion, increases fat loss, and suppresses appetite to help reach a healthy weight. Other natural ingredients in the gummies include vitamin B12, beetroot juice, vitamin B9, and pomegranate. Best of all, the gummies are made with pectin rather than gelatin, so they are vegan-friendly.

Get your regular exercise with the right clothing.



A great way to kick your metabolic rate into gear is to do strength training exercises to build muscle. Building muscle helps burn calories whether you are sedentary or moving, and the greater your muscle mass, the stronger the metabolic boost you’ll enjoy. Cardio can also be beneficial and research has shown that 45 minutes of rigorous cardio increases your metabolic rate for up to 14 hours post-workout.

Finding the perfect bra fit is challenging in the first place. However, when looking for the right fit for exercising, it can be even more challenging to find the right size and support for your curves. Strapless bras are a wardrobe essential for favorite outfits with unique necklines, off-shoulder blouses, halter dresses, and backless dresses. Soma offers a supportive selection of strapless, bandeau, and multiway bras that keep both small breasts and large breasts comfortably in place. Their strapless and bandeau styles feature sturdy underwire, lifting under bands, wider sides, and silicone strips to prevent slipping. The right fit helps accentuate your silhouette while providing invisible support underneath your favorite outfits.

Get high-quality sleep.



Lack of quality sleep disrupts the hormone balances in your body, resulting in a slower metabolism and an increased risk for weight gain. Sleep deprivation causes the body to produce an excess of the stress hormone cortisol and a reduced amount of testosterone. The best way to get the most metabolic-boosting benefits from sleep is to get a least eight hours of quality shut-eye each night. High-quality sleep means spending as much time in rapid eye movement (REM) sleep as possible to rejuvenate your brain and restore the body.

Skip coffee during the day.


Drinking caffeine in the morning is a great way to get your metabolism going. Consuming 100 milligrams of caffeine can boost your metabolic rate from 3 to 11 percent. Green tea is an excellent alternative if you aren’t a coffee person. It contains both caffeine and antioxidant catechins that offer a metabolic boost. After your morning coffee, stick with water for the remainder of the day. Drinking two cups of water can increase your metabolic rate by 30 percent for up to 40 minutes.

Getting eight hours of sleep, eating breakfast, performing strength training and cardio, and drinking coffee first thing in the morning can all increase your metabolism.

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