“Now that kids are back in school and autumn sports are going well, there’s a lot that parents can do to keep them from getting hurt while enjoying the sport,” said Dr. Anita Gupta. .. She is a member of the Pain Medicine Committee of the American Society of Anesthesiology.
“And if they get injured, it’s also important to deal with the pain effectively,” Gupta said in a social news release.
If your child complains of pain after sports, do not ignore it. If the problem seems to be minor, such as skeletal muscle pain, try ice and rest for a day or two.
If the pain does not improve or is more severe, consult a doctor who specializes in painkillers, Gupta recommended.
If possible, avoid the use of powerful prescription opioid painkillers, she said.It is best to start with so-called RICE therapy (rest, ice, compression, elevation) and non-steroidal anti-inflammatory drugs Drug, like that aspirin Also Ibuprofen (((Adville, Motorin), She added.
According to Gupta, the most effective way to treat pain is to combine different treatments.
Combination therapies include: Physical therapy to increase range of motion and strengthen muscles.compression Braces Supports injured joints and reduces swelling.Intervention procedure such as Nerve blockDrugs such as anti-inflammatory drugs to reduce swelling; alternative therapies such as biofeedback, Massage When acupuncture..
Gupta also said he would try to avoid injury in the first place. She said it was important for your child to have the right equipment. Children should also be taught the right techniques in each sport and they should stretch to warm their muscles, she added.
Copyright © 2016 Health Day. all rights reserved.
Source: American Society of Anesthesia, News Release, September 6, 2016
When it comes to pain in kids and sports, play to win
Source link When it comes to pain in kids and sports, play to win