Latest Diet & Weight Management News
Saturday, January 2, 2021 (HealthDay News)
Especially in the era of COVID-19, you need to keep your New Year’s resolution to take care of yourself.
According to experts, wearing a mask, keeping a safe distance from others, and washing your hands frequently will continue to be important in 2021. But don’t forget to prioritize a healthy lifestyle that improves overall health and quality of life and helps prevent cancer. At the Rutgers Cancer Institute in New Jersey.
The Institute provides the following tips:
Eat a healthy diet and pay attention to your weight.
- To prevent cancer, the American Cancer Research Association and the American Cancer Association recommend maintaining a healthy weight, staying active, and eating a healthy diet. Rich in whole grains, vegetables, fruits and beans, lean and processed meats, fast foods, fats, starches and sugar-rich processed foods are minimized. Avoid sweet drinks.
- Cutting alcohol reduces the risk of many cancers, including breast cancer.
Regular exercise. It has many benefits for physical and mental well-being.
- Current guidelines recommend moderate intensity for at least 150-300 minutes per week, or intense aerobic exercise for 75-150 minutes per week.
- Muscle strengthening activities should also be included.
- We do not recommend sitting for long periods of time watching TV or using a computer.
- Find fun ways to stay active, such as online exercise classes, walking or jogging in your neighborhood.
Getting preventive care is an important step in managing your health.
- This includes cancer screening that can detect the cancer before it spreads.
For more information
For more information on a healthy lifestyle, visit the American Cancer Society.
Source: Rutgers Cancer Institute, NJ, News Release, December 28, 2020
Copyright © 2020 Health Day. all rights reserved.
Tips for making 2021 a healthier year
Source link Tips for making 2021 a healthier year