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Steady exercise is important-Daily Encourager

All kiwi adults should abandon the idea that if they don’t devote themselves to sweating training for more than an hour, it won’t count, says Richard Bedi, CEO of ExerciseNZ.

New Zealanders need to be more physically active. He states that the epidemic of obesity is hitting countries at risk of physical activity, the 13th worst in the world and the worst for children who meet only 10% of the World Health Organization guidelines. I will.

The movement may not be at the top of most people’s to-do lists, but the World Health Organization (WHO) should, he says, as a source of thought for the first day of 2021. ..

Beddie is a member of the WHO Working Group, discussing and discussing next year’s issues, considering global health, activities and movements.

“WHO recently updated its guidelines on physical activity. All New Zealanders need to exercise daily.

“At this point, almost half of kiwi adults and four out of five young people do not do enough aerobic exercise.

“It may sound like it’s not that bad, but lack of physical activity can increase the chances of premature death by 20 to 30 percent.

“In addition to degenerative diseases such as cardiovascular disease, cancer, diabetes, Alzheimer’s disease and Parkinson’s disease, almost all major illnesses from mental health problems such as depression and anxiety all benefit from exercise. ..

“The latest WHO guidelines recommend a minimum of 150-300 minutes of moderate activity, 75-150 minutes of active activity, or a combination of both.

It may not sound very good, it may sound like a lot, but when you break it down into the daily momentum you need, it’s less than an hour.

“I agree with my WHO colleagues. People need to reach weekly guidelines by accumulating daily activities, but it’s okay to miss a day.

“Approximately 300 minutes of exercise per week may bring additional benefits to those who want to lose weight. Researchers have found that for adults who tend to sit down, after 12 weeks, the WHO’s recommended amount of exercise is significant. It says it will lead to a loss of fat. “

WHO guidelines do more than just detail the amount and intensity of exercise required for optimal health. They recommend aerobic and muscle-building exercise types.

Beddie says scientists have long known that there is a link between physical activity and better health. Regular or daily physical activity is one of the most important things you can do for your health.

“Continuous activity can improve a person’s brain health. Helps them manage their weight better. Various illnesses such as diabetes, some cancers, and cardiovascular disease. Reduces the chance of developing illness. Strengthens their muscles and bones. Improves mental health. “

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For more information:

Exercise NZ website

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Steady exercise is important-Daily Encourager

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