Thursday, January 25, 2018 (HealthDay News)-Most American teenagers suffer from sleep deprivation, which can adversely affect their health and school performance, federal health officials said Thursday. ..
Nearly 58% of junior high school students in nine states and nearly 73% of high school students across the country do not get the recommended nighttime shut eye, according to a report from the US Centers for Disease Control and Prevention.
“Children and adolescents who do not get enough sleep are at increased risk of obesity, diabetes, injuries, poor mental health, attention and behavioral problems and can have academic implications,” CDC epidemiologists said. Said An Wheaton.
According to the American Academy of Sleep Medicine, children aged 6 to 12 need 9 to 10 hours of sleep per night, and teenagers aged 13 to 18 need at least 8 hours of sleep per night. She said it was necessary.
One sleep expert has a theory as to why so many teens lack Shut Eye.
Most of the problems are for teens to stay up late by using smartphones and computers, playing video games, watching TV, Dr. Thomas Kilkenny said. He is the director of sleep medicine at Staten Island University Hospital in New York City.
Wheaten added that children must get up early to go to school, which often starts before 8:30 am. “One way for children to get more sleep is to delay the start of school,” she suggested.
According to Wheaten, the American Academy of Pediatrics, the American Medical Association, and others recommend switching to late school start times.
In addition, parents can help their children practice good sleep habits. “These are like having consistent bedtime and rise time, which includes weekends as well as weekdays,” Wheaten said. “It’s good for everyone-adults too.”
Studies show that teenagers whose parents set bedtime can sleep more than teenagers who do not. Parents can also consider curfew and removing technology from the bedroom, she added.
“Adolescents who are exposed to more light in the evening are less likely to get enough sleep, and using media can delay bedtime,” Wheaten explained.
She advised that her parents should also set a good example. If children see their parents prioritize sleep, they are more likely to do the same.
Wheaten emphasized that children cannot make up for lost sleep on weekends. She said that if they went to bed late Sunday night, they would be sleep deprived when they had to get up early on Monday morning and the cycle would start again.
Kilkenny believes that the way to ensure that children get enough sleep is to set strict bedtime and curfew.
“Most of this is due to how strict we are with our children,” he said. “Usually the opposite is true. Kids do what they love, sleep when they want, and stay up late on weekends.”
Kilkenny is uncertain whether later school start times will have a significant impact on how much sleep children get.
“Going to school later is just a way to allow children to sleep later,” he said.
The report was published on January 26th at the CDC Weekly morbidity and mortality reports..
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Source: Anne Wheaton, Ph.D. , Epidemiologist, Centers for Disease Control and Prevention; Thomas Kilkenny, DO, Dean of Sleep Medicine, Staten Island University Hospital, New York City. January 26, 2018, Weekly morbidity and mortality reports
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