Our human body works upon a complex mechanism that has been through thousands of years of evolution. From a ferocious hunter to a modern-day office going human being, we all came a long way.
In this process of evolution, we tend to have fallen back when it comes to our fitness. Maintaining one’s health has become a matter of concern for millions of people around the globe. As a result, online searches related to the benefits of regular exercise has increased.
Whether it’s cardio exercises, strength training, or simply maintaining your health with the help of following a healthy diet, we are now starting to realise the importance of health. By taking care of our health, we can ensure a healthy life in our mid-40s.
Here in this blog, we will discuss the specifics of strength training and what the benefits of strength training are.
What is Strength Training?
Strength training, also commonly known as weight training or resistance training, is not only associated with building muscles. The benefits of the same are more complex, and it gives results in dynamic ways.
There is a misconception about strength training that it only means lifting weights. But, in reality, it is much more than that. It is also done using other equipment such as bands, suspension ropes, gym machines, etc. It is also done using other equipments and accessories such as bands, suspension ropes, hip thrust pads, gym machines, and etc to enhance the effectiveness of certain exercises, providing added comfort and support during workouts.
Bodyweight exercises, such as pull-ups and push-ups, are some of the most famous strength training exercises without equipment. So, you have a lot of options when it comes to strength training.
Benefits of Strength Training:
- Boost in Metabolic Rate
Not just cardio exercises, but strength training also increases the metabolic rate of the body. And as we know, improved metabolism is beneficial in obesity and its related health conditions such as breathing issues and diabetes. Strength training stretches one’s muscle fibres and their connectivity tissues to their limit. Thus, to give energy to muscles, our body burns calories to regain muscle strength.
- Improves Physical Functions
We all need the energy to perform everyday functions. And with age, even the mundane task of going to the office seems difficult and tiresome. Everyday functions such as walking around, getting out of bed, reaching for things on the shelves or picking up things becomes difficult. The main reason behind such difficulty is the lack of physical activities. Strength training helps in slowing down the negative effects of inactive ageing.
- Helpful in Controlling Diabetes
Diabetes is a major health concern for the majority of people in the world. Its negative effects can cripple the body functions one by one. Physical laziness, poor eating habits, excessive weight, and age-related factors contribute to the development of diabetes. Strength training not only rejuvenates your bodily functions but also helps in preventing and managing diabetes by:
- Reducing belly fat, subsequently, insulin resistance is related to increased levels of visceral fat accumulated around your waistline in adults,
- Reducing glucose level in haemoglobin, and
- Improving insulin sensitivity.
- Improves Cardiovascular Health
Strength training is all about increasing your stamina and fitness.Thus, it is designed around working out with weights. Any work-out with weights helps in circulating the blood flow throughout the body. It also helps in controlling hypertension by controlling the blood pressure in the arteries. It reduces the chances of getting heart attacks, strokes, and other heart-related problems. Including strength training in your fitness regime can do wonders for people of all age groups.
- Improves Mental Health
There is a lot of hype revolving around runner’s high, a relaxing state of euphoria that helps with anxiety. Strength training equally gives the same results in improving anxiety and depression. While engaging in a strength training session, an individual pushes their limits with each increasing set. Thus, making you strong in the process. It helps you by teaching you how to overcome obstacles in a controlled and predictable environment. Thus, making your mind more resilient.
By adding strength training into your everyday fitness regime, you can ensure a healthy body and mind. You can perform strength training at home as well as at the gym. If you are someone who hasn’t been great with physical exercise in the past, then hire a personal trainer as he/she can do many things for you. In any case, you can see the difference when you start doing it daily. So, what are you waiting for? Start doing strength training and enjoy its lifelong benefits.
Hello everyone, I am Ariana Mortenson, a professional writer and blogger. I write on various niches in a way that it’s understandable and appealing to the people. I aim to achieve a difference through my writing which allows you to make informed and valuable choices. Follow me back on Twitter, LinkedIn and Pinterest.