What can it do for you?

Ren Canter
Health Day Reporter

Monday, September 9, 2019 (HealthDay News)-The Alexander Technique has been used for over 100 years to improve performance, posture, and other body mechanics, but the best knowledge to achieve these benefits. It is a method that has not been done.

Some people call it a form of bodywork, but practitioners describe it as an educational method because it recognizes you and then teaches it. Learn to learn Negative habits such as poor posture and skeletal muscle tone stress.. The Alexander Technique shows how to carry out daily activities with less effort and easier. Businessmen can benefit from using it to improve audio projection and audio quality when giving presentations.

The advantages are:

  • Increased and reduced mobility rigidity..
  • pain Rest assured by improving head, neck and back coordination.
  • Improves the performance of not only athletes but also performing artists Breathing Speed ​​and accuracy of movement.

The self-proclaimed technique was developed by actor Frederick Matthias Alexander, who was suffering from chronic illness. Hoarseness The doctor couldn’t explain. I suspected that the problem was related to how I used my voice, so I identified the habit that actually caused it and how to get it back.

The number of lessons you want to take depends on your needs, Back painPublished to BMJ, 6 one-on-one lessons with the Alexander Technique teacher and the following home plan proved to be effective.

If you are interested in trying it out, look for a teacher certified by the American Association for the Alexander Technique. AmSAT-certified Alexander Technique teachers have completed 1,600 hours of training in a minimum of three years with an approved training program.

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