Transition to sleep

(HealthDay News)-It can be difficult to relax and prepare from a busy day sleepy, When your body looks for clues that it’s time to relax.

People sleepy Foundation Proposal:

  • Dimming the lights before going to bed.This will help your body release more sleepy-Induce hormones Melatonin..
  • Stay away from smartphones, tablets and other electronic devices that may emit bright light.
  • End all exciting activities before bedtime.
  • Dropping the thermostat to 60-68 degrees Fahrenheit at bedtime helps prepare for sleep.

-Diana Cornle

Copyright © 2016 Health Day. all rights reserved.

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Transition to sleep

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