(HealthDay News)-It can be difficult to relax and prepare from a busy day sleepy, When your body looks for clues that it’s time to relax.
People sleepy Foundation Proposal:
- Dimming the lights before going to bed.This will help your body release more sleepy-Induce hormones Melatonin..
- Stay away from smartphones, tablets and other electronic devices that may emit bright light.
- End all exciting activities before bedtime.
- Dropping the thermostat to 60-68 degrees Fahrenheit at bedtime helps prepare for sleep.
Copyright © 2016 Health Day. all rights reserved.
Transition to sleep
Source link Transition to sleep