This is how many years you can get by keeping heart disease away

Thursday, July 25, 2019 (USA heart Association News)- Heart disease Is the leading cause of death in Japan, with about 650,000 people dying each year. Life expectancy is shortened by illness and the resulting health problems. But how much-and what can people do to regain those years?

for heart attack According to American Heart Association statistics, on average, more than 16 years of life have been lost on their own.Researchers heart failure Lose almost 10 years of life compared to no one heart failure..

“In the last few years, there have been tremendous benefits to reducing. Cardiovascular disease Paul Mantner, an epidemiologist at the University of Alabama at Birmingham, said:

Some people are at greater risk than others.

For example, African Americans High blood pressure, obesity When Diabetes, And they are 3.4 years less than their white counterparts. Among the six largest Asian-American subgroups, the survey found that the population of Asian Indians, Filipinos, and Vietnamese was Heart disease – Up to 18 years for some – compared to whites.

The risk of premature death is also high for people with a medical history of Diabetes, stroke When heart attack..Report in Journal of American Medical Association In 2015, researchers found that life expectancy for people in all three conditions was reduced by 15 years compared to people without health problems. Life expectancy has been reduced by 12 years, even with only two conditions.

But there is hope.

In the 2012 surveysmoker Without it Diabetes The best person cholesterol When blood pressure They lived an average of 14 years longer than those with two or more of these risk factors.

“Applying a healthy lifestyle sums up even taking small steps, like a lively 30-minute walk five times a week. Long life“Yampin Lee, a senior research scientist at Harvard TH Chan School of Public Health, said.

Li led a recent study showing that women who adapt to a healthy lifestyle can be expected to live 14 years longer than women who do not, and men have an additional 12 years of life.

“Healthy lifestyle, Long life Expectations. “

“Even modest changes have been shown to reduce cardiovascular risk by 20% to 30%,” Muntner said. “If you can shift the curve a little, you will not only get incredible benefits in terms of life expectancy, but you will also reduce your cardiovascular risk.”

According to Mantner, significant progress has been made in the last 50 years.Much fewer people develop High blood pressure When High cholesterol, And many who do so are being treated.Fees obesity When DiabetesMeanwhile, it is skyrocketing.

“We still have a long way to go, but I think we can do that based only on what we’ve seen in the past,” Mantner said. “It’s not just about living longer. Preventing Heart disease When stroke It also improves the quality of life. “

American Heart Association news covers heart and brain health. Not all views expressed in this story reflect the official position of the American Heart Association. Copyrighted by American Heart Association, Inc. Owned or owned by, and all rights reserved.If you have any questions or comments about this story, please email us [email protected]


In the United States, one-quarter of deaths are caused by heart disease.
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This is how many years you can get by keeping heart disease away

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