Latest Diet & Weight Management News
By EJ Mundell
Health Day Reporter
Sunday, June 9, 2019 (HealthDay News)-8 out of 10 US households buy soda and other sweets drink A new study shows that each week adds up to 2,000 calories per household per week.
An overview of this is that 2,000 calories correspond to the recommended average daily calorie intake for an adult.
“I’m surprised that many of my patients say they understand that soda isn’t good, but they continue to drink because of the pleasure principle,” says Sharon Zarabi. She directs a weight loss program at Lenox Hill Hospital in New York City.
But Zarabi said, “When you actually sit down and spend time explaining the excess calories, inflammatory markers, and the contribution of elevation, Triglyceride, Addictive, Weight gain, Etc., you draw another picture. “
The new study was led by Stephen Onufrac of the US Centers for Disease Control and Prevention. Prevention.. This report (and some related studies) was scheduled to be presented at the Annual Meeting of the American Society on Sunday. Nutrition, In Baltimore.
In a survey on soft drink consumption, the CDC team looked at data from a government survey of weekly grocery buying habits of about 5,000 US households compiled in 2012.
According to the survey results, 77% of households purchased soda, sweet juices, sports drinks, or other sugar in a particular week. Beverage.. About half (47%) bought these drinks for home consumption.
On average, households consumed over 2,000 calories of sweet drinks each week, according to the CDC team. That’s about 1,200 calories while at home and about 760 calories outside the house. Soda is by far the main source of calories, 678 calories at home and 472 calories outside the home.
And as the number of people living in the house increased, so did the intake of high-calorie, sweet drinks, the report found.
What can and should be done to lower these numbers? Two innovations-bold health warnings on beverage labels and a “soda tax” -seem to help, according to another study presented at the same conference.
In one study, a researcher led by Anna Gramon of the University of North Carolina at Chapel Hill (UNC) gave 400 soda-loving adults $ 10 and asked them to use them in a simulated convenience store.
One group of shoppers was sent to a store with a prominent health warning on the soda label. Other groups went shopping at stores that did not have such a label on the soda.
result? People sent to the “Warning Label” store bought an average of about 110 calories worth of sugar. BeverageCompared to 143 calories among shoppers sent to the store without such warning.
In another study, Grummon’s group conducted a computer simulation study of how displaying health warnings on sugar beverage labels affects them. obesity Epidemic.Her team estimated that such a move could “reduce the average.” sugar-The intake of sweet drinks is about 25 calories per day, and the total calorie intake is about 30 calories per day. “
“It’s equivalent to losing about £ 4 for the average adult,” the UNC team said in five years.
Tax away calories
Finally, there is the concept of “soda tax”. It is already legislated in Philadelphia, Berkeley, California, and other US cities.
In another computer modeling study, a team led by Christina Griecci of Tufts University in Boston estimated that a penny per ounce of sugar-sweetened beverage could prevent about 17,000 new obesity-related issues. .. cancer Case and 10,000 cancer Dead (number).
Taxes also save an estimated $ 2.4 billion in lifetime spending Cancer treatment Nationally, Griecci’s group reported.
Another Tufts computer modeling study, led by researcher Yujin Lee, found that taxing sugar-containing beverages was most effective when the tax amount increased with the amount of sugar added.
Researchers estimated that this type of gradual tax “can prevent 460,000 cardiovascular events and 60,000 cases.” Diabetes, And save $ 28 billion in medical costs over a decade.
Zarabi has agreed that tax and label warnings are required.
“I definitely have soda number By imposing nutritional value and taxes, people may be made to think twice about their health. “
But another Nutrition Experts did not agree.
“The idea that sugar tax is the solution is not only short-sighted, but it also puts the greatest financial burden on low-income earners and downplays the multifaceted reasons for our poor diet,” he said. Registered nutritionist Michelle Milgrim said.Employee health care at Northwell Health, Lake Success, NY
Source: Michelle Milgrim, MS, RD, Manager, Employee Wellness, Northwell Health, Lake Success, NY. Sharon Zarabi, RD, Director of Weight Loss Program at Lenox Hill Hospital, New York City. June 9, 2019, Presentation, American Society for Nutrition Annual Meeting, Baltimore
Sweet soda is still popular, but warnings, taxes can reduce intake
Source link Sweet soda is still popular, but warnings, taxes can reduce intake