Friday, September 24, 2021 (HealthDay News)
If your child is a noisy eater, bribeing or putting pressure on them will probably backfire.
But there are other steps you can take to help them overcome their annoyances, researchers report.
Australian scientists have reviewed 80 studies to find out more about noisy eaters.
They have found that they pressure children to eat, reward them for eating, and make them more rigorous. Parenting The method didn’t help.But relaxed Parenting Style, eating together with the family and involving children in preparing meals can reduce the chances of a noisy meal.
Rein Chillman, a PhD student at the University of the Sunshine Coast in Australia, said:
“Some families have children who turn their noses to vegetables. Others deal with children who dislike certain textures and colors of food. Some of these preferences are the characteristics of the child and It’s related to personality and difficult to change, but other factors can help reduce the noisy diet of children. “
“By having a family meal with my siblings and having one meal on a regular basis, I was able to reduce the hassle of eating. Helping with menu selection and meal preparation helped noisy children to eat. It was also possible to get involved, but these behaviors are noisy children if those who eat noisy are allowed to eat in front of the TV or if they are rewarded for eating certain foods. “It had a negative effect on the food,” Chillman added.
Ann Kennedy-Behr, a senior lecturer at the University of South Australia, said: stress You can contribute to a noisy meal.
“Having a child who likes or dislikes can be very stressful for parents. [caregiver] -They forever question whether their children are getting enough nutrients, enough food, and often enough. Weight gain“She said in a news release at the University of South Australia.
It is important for Kennedy Behr to understand that being overly worried and worried can actually lead to an increase in selective eating disorders.
“Avoiding crossings and limiting negativity around meal times benefits everyone. No matter how difficult it may be in certain circumstances, aggressive parenting eats noisy. It’s the best step for a person, “she said.
Researchers have provided these tips to help noisy eaters:
- Let me give you a good example. Let’s eat together with the family.
- Eat regularly. This will stress..
- Have your children cook their meals. Familiarity and a sense of control help.
- Turn off the TV. Focus on food.
- Calm down your meal time stress-freedom. It will be a better experience for everyone.
- Do not reward, bribe, or punish noisy eaters.
The report recently International Journal of Environmental Studies and Public Health..
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Source: University of South Australia, News Release, September 20, 2021
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