Mindfulness may be a buffer against pain

Wednesday, September 12, 2018 (HealthDay News)-Mindfulness Meditation pain, New research suggests.

“Mindfulness is related to recognizing the present moment without much emotional reaction or judgment,” explained lead researcher Fadell Seidan. He is an assistant professor of neurobiology and anatomy at the Wake Forest Baptist Medical Center in Winston Salem, North Carolina.

“We now know that some people are more attentive than others, and they don’t seem to feel much pain“Zeidan said.

This study was a continuation of the 2015 study comparing mindfulness meditation with placebo analgesics. In the new study, researchers asked 76 volunteers who had never meditated to complete a questionnaire to measure mindfulness.

The study participants then used the feature to perform a brain scan. MRI While being given a painful thermal stimulus.

Researchers found that those who had a high level of attention during the heat test showed greater inactivation of a region of the brain called the posterior cingulate cortex.The most reported one painHowever, that area of ​​the brain was highly activated.

A brain network that extends from the posterior cingulate cortex to the medial prefrontal cortex of the brain continuously supplies information back and forth. This network is related to the handling of self and wandering emotions, Zeidan explained in a Wake Forest news release.

“As soon as we start performing a task, the connection between these two brain regions is broken, and the brain allocates information and processes to other neural regions,” he said.

“The results of our study show that careful individuals do not appear to be very involved in their experience. painWas associated with lower pain reports, “Zeidan added.

The report was published online in the journal on September 6th. pain..

“Currently, there are several new ammunition targets for this area of ​​the brain in the development of effective pain treatments,” said Zeidan. “Importantly, this study shows that you need to consider your level of attention when calculating why and how you feel pain.”

Based on his team’s previous work, Zeidan continued. “This may be an effective way to relieve pain for millions of people suffering, as relatively short-term mindfulness meditation training can increase mindfulness. Chronic pain.. ”

-Stephen Reinberg

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Source: Wake Forest Baptist Medical Center, News Release, September 6, 2018

Mindfulness may be a buffer against pain

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