Health

Lessons on loving our bodies

If you are diagnosed with a chronic migraine, you know that painful and often long-lasting symptoms can make you, your body, your doctor, and the people of your life dissatisfied. .. Maintaining a sense of self-love may seem out of reach when your body appears to be fighting you. Enter Rizzo, the queen of all things body positivity.

Lizzo is more than a talented musician. She is an inspiration for those whose bodies deviate from the mainstream notion of “perfect”. Instead, she celebrates imperfections and teaches us to cherish our perceived flaws as a unique element of our identity.

“I love shaping with my body, I love normalizing buttock dents and thigh lumps, back fat and stretch marks. Normalizing black butt elbows I love it. I think it’s beautiful. “

The depth of self-evaluation of Lizzo is essence.. People suffering from chronic migraines can reconstruct their own perceptions of the condition, just as Rizzo claims unconditional acceptance of her body.

Migraine headaches can be caused by anything from changing weather to bad nights of sleep and can last for hours or even days. As a result, you may feel that you are unable to offer, help, or work at the level you expect from you. It can be difficult to see beyond pain, especially if you experience severe migraine symptoms such as nausea, dizziness, and hypersensitivity to light.

If you don’t have the energy or ability to be as productive as you want, you can shift your focus from “what you are doing” by knowing your limits and setting boundaries. can not From “I’ll do it now” to “What you do can Learning how to minimize pain rather than push it through can help resolve some of the patients with negative self-talk migraines who often endure.

Have you ever felt that you’ve run out of self-care budget just because you had to take a break from work because of a migraine?As Rizzo said NBC News:

“Self-care is truly self-preserving, just as self-love is honestly rooted. We begin to be more honest with what we need and deserve and provide it to ourselves. I have to start. “

The difference between self-health care (taking a break from work) and narcissism (not blaming yourself for the need for that break) is a conscious effort to say “yes” to what you need most. A quiet, dark room may be what you need, and rudely asking for that space and time can be part of your self-care practice. Reconstructing how you perceive your needs during a migraine and being honest with those around you about what you are experiencing may have been ordered by Lizzo.

Lessons on loving our bodies

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