Health

How to manage acne and mental health

At the age of 25, Ishita Chatezie, 30, began to have acne on her cheeks and then on her forehead. She experienced regular rashes and always had at least one acne. Over time, her acne and mental health became more intertwined. Chatterjee didn’t choose her spot, but they were often hurt. She is also prone to post-inflammatory hyperpigmentation (PIH), which occurs when the inflamed skin is darker than the surrounding area.

Chattergy has begun experimenting with different treatment options for breakouts, scarring and hyperpigmentation. She went to a dermatologist and a beautician and tried various skin care products and medicines, but nothing completely eliminated her acne.

Currently, Chatterjee is working to regain confidence based on who he is, not on the appearance of acne. This is her story about acne and mental health.

When I was a teenager, my skin was clean and I started to get acne. But at the age of 25, I started to constantly break out. Red spots covered my cheeks and eventually my forehead.

Initially, Acne was hormonal And it cleans up naturally. But a few years later, I was still acne. By that time, I had also developed scars, Hyperpigmentation after inflammation, This is more common with brown skin like me.

I have decided that I need to be proactive in my acne. This has begun a long process of attempting many lifestyle changes and treatments. I’ve cut out all the types of foods that can be named in case you’re sensitive to a particular food. I used all the skin care products and medicines I promised to get rid of acne. Some things helped me more than others, but I didn’t get anything enough to call me “healed”.

In addition to the frustration of dealing with what felt like a whole pharmacy of treatment, I have to deal with the assumptions of others.Still many people I mistakenly believe that acne is caused by eating too much greasy foods and sugar1, Overdrinking, or other external factors that need to be avoided. I know this because they tell me.

Comments from people about my acne usually come in two forms. The first form is people who offer what they think of as helpful advice, which ultimately hurt very much. For example, I am a first-generation Indian immigrant, and in my experience Indians tend to face comments more directly than Americans. From time to time, Indian people will tell me straight that my face looks terrible, and I should try certain face creams or stop drinking so much.

In India, people often practice Ayurvedic medicine2Includes eating food based on specific guidelines for you, based on one of three body types. People who follow this tell me that my acne is caused by my American diet when I know I’m not. This is how my skin should be.

Or a well-meaning friend would say something along with the words, “Today your skin looks very clear!” I know they mean it as a compliment, but it reminds me one more thing that I have a less clear day.

I don’t think it fits the American way of thinking about skin care and acne. As an adult, everyone in acne commercials was young and white, but I’m an adult and brown. Even trying to find a makeup that properly covered my stains and scars was challenging. Dark-skinned Asian-Americans don’t have many options. We couldn’t find a foundation that matches the olive color of your skin. Trying to cover acne makes a big difference.

How to manage acne and mental health

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