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Health Day Reporter
Thursday, April 4, 2019 (HealthDay News)-Are you tired of dried chicken? Here’s how to choose and cook a perfect skinless breast:
Chicken is a lean, versatile protein rich in some essential Bs. vitamin.. If you’re on a budget, choose organic chicken breast. These chickens were bred on non-GMO feed. Organic chicken thighs are often more economical and make delicious meals such as hearty soups.
When buying skinless, boneless breasts, look for chicken that is odorless, firm and has a matte surface. Make sure it does not look shiny, oily and dry.
To keep your breasts juicy, use two cooking techniques, a combination of roasting and roasting. Fast cooking times on high heat ensure that the chicken remains moist.
Safely: Always wash your hands after handling raw chicken and make sure the meat is completely cooked.
Chicken breast that anyone can do
- 4 skinless and boneless chicken breasts, about 6 ounces each
- 1 teaspoon of Chipotle seasoning or 1/2 teaspoon of salt and chili powder
- 1/2 teaspoon of freshly ground black pepper
- 2 tablespoons canola, safflower or grape seed oil
Preheat the oven to 400 degrees. Season the chicken with spices.
Heat a cast iron skillet large enough to hold all breasts on high heat. When it gets hot, add oil. When the oil shines, add it from top to bottom and cook for about 2 minutes without moving until it is well browned. Turn your chest over and repeat on the other side.
Place the frying pan in a preheated oven and bake for about 6-8 minutes until the chicken is no longer pink and the cooking thermometer reaches 165 degrees. Transfer the meat to a chopping board and let it rest for 5 minutes to allow the juice to be redistributed.
Slice your favorite vegetables and whole grains such as couscous and brown rice.
Yield: 4 servings
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How to make perfectly juicy chicken
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