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The Best Lactation Cookies Recipes for Breastfeeding Moms

Motherhood is a beautiful journey filled with joy and countless unforgettable moments. However, it can also be quite challenging, especially when it comes to ensuring the well-being of your newborn. One of the most crucial aspects of this journey is ensuring that your baby receives the best nourishment possible, and for many moms, that means breastfeeding. But did you know that certain foods can help boost your milk supply naturally? In this article, we’ll explore the world of lactation cookies and share a delicious recipe that not only supports lactation but also satisfies your sweet tooth.

The Science Behind Lactation Cookies

Lactation cookies are a popular choice among nursing moms seeking to enhance their milk production. These cookies contain ingredients known for their lactogenic properties, meaning they can help stimulate milk production and increase the flow of breast milk. While there is limited scientific evidence to support the efficacy of the lactation cookies recipe, many mothers have reported positive results from incorporating them into their diet.

Key Ingredients for Lactation Cookies

Before diving into the recipe, let’s take a look at some key ingredients commonly found in lactation cookies and their potential benefits:

  1. Oats: Oats are rich in iron, fiber, and antioxidants. They also contain saponins, which are believed to help increase prolactin levels, a hormone responsible for milk production.
  1. Flaxseed: Flaxseeds are packed with omega-3 fatty acids and phytoestrogens, which can promote healthy milk production and overall breast health.
  1. Brewer’s Yeast: Brewer’s yeast is a nutritional powerhouse that contains B vitamins, iron, and protein. It’s a known galactagogue, meaning it can stimulate milk production.
  1. Fenugreek: Fenugreek seeds have been used for centuries in various cultures to boost milk supply. They contain compounds that mimic oestrogen, helping to increase milk production.
  1. Coconut Oil: Rich in healthy fats, coconut oil provides energy and can contribute to the creaminess of your cookies.

Lactation Cookies Recipe

Now that we understand the essential ingredients, let’s get started with a simple and delicious lactation cookies recipe:

Ingredients:

– 1 cup of old-fashioned oats

– 1/2 cup of coconut oil (melted)

– 1/3 cup of brown sugar

– 1/4 cup of white sugar

– 1 egg

– 1 teaspoon of vanilla extract

– 2 tablespoons of ground flaxseed

– 1 tablespoon of brewer’s yeast

– 1/2 teaspoon of salt

– 1/2 teaspoon of baking soda

– 1 cup of all-purpose flour

– 1/2 cup of chocolate chips (optional but delightful)

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix the melted coconut oil, brown sugar, and white sugar until smooth.
  3. Add the egg and vanilla extract to the sugar mixture and blend well.
  4. In a separate bowl, combine the oats, flaxseed, brewer’s yeast, salt, baking soda, and flour.
  5. Gradually add the dry ingredient mixture to the wet ingredients, mixing until a dough forms.
  6. Fold in the chocolate chips if desired.
  7. Scoop spoonfuls of dough onto the prepared baking sheet and flatten them slightly.
  8. Bake for 10-12 minutes or until the edges are golden brown.
  9. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Lactation cookies are not only a tasty treat but also a potential aid for nursing mothers looking to boost their milk supply. While results may vary from person to person, many moms have found them to be a helpful addition to their breastfeeding journey. Remember that a well-balanced diet, staying hydrated, and taking care of yourself are essential for successful breastfeeding. So, why not indulge in some wholesome lactation cookies while nourishing both yourself and your precious little one? Enjoy this delightful recipe and savor the moments of motherhood with confidence.

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