Palmer says that another major reason people struggle or quit after trying a plant-based diet is unprepared.
“Suddenly you can’t eat all of your plant-based diet without the following preparations: stockings Regularly check your pantry and fridge, know what your go-to food is, understand the food and meals you rely on, and understand where you can find your product in your community I will, “she says.
He says humans are “starchboas.”
Dr. Neal Barnard, MD, Chairman of the Medical Committee for Responsible Medical Care and a non-executive professor at George Washington University School of Medicine, runs the Bernard Medical Center, a primary care center. Clinic In Washington DC.
Many patients follow a simple method to switch To process, Bernard says.
Step 1, the patient is told to make list Of their favorite foods that do not contain animal foods.
The next step is for the patient to eat from the list for 3 consecutive weeks.
“Three weeks later, if they actually did that, two things happened,” says Bernard. “Physically, they are changing, they are losing weight, their blood Sugar is falling, their cholesterol Down, their energy is better, their digestion is better. But apart from physical changes, their thinking is dramatically different, “he says.
How plant-based “meat” can help you and save the environment
Source link How plant-based “meat” can help you and save the environment