How plant-based “meat” can help you and save the environment

“It’s that easy,” she says. “Canned beans, peanut butter, simmered dishes lentil, Brown rice, oatmeal, Seasonal fruits, lots of vegetables (frozen, canned, fresh). “

Palmer says that another major reason people struggle or quit after trying a plant-based diet is unprepared.

“Suddenly you can’t eat all of your plant-based diet without the following preparations: stockings Regularly check your pantry and fridge, know what your go-to food is, understand the food and meals you rely on, and understand where you can find your product in your community I will, “she says.

McDougal mainly promotes diet Starch, With vegetables, fruits, like potatoes, rice, beans, Healthy fat Moderately, there are no animal foods or additive oils.

He says humans are “starchboas.”

“Most people who have walked this earth Starch.. Central American Mayas and Aztecs corn.. ” Inca I ate potatoes in South America. “

Asian civilization was shaped around growing the crops we know today. cooked rice,according to study of Nature..

Dr. Neal Barnard, MD, Chairman of the Medical Committee for Responsible Medical Care and a non-executive professor at George Washington University School of Medicine, runs the Bernard Medical Center, a primary care center. Clinic In Washington DC.

He always says he recommends Vegan food For patients, especially those with serious health conditions such as obesity Diabetes mellitus, When High blood pressure..

Many patients follow a simple method to switch To process, Bernard says.

Step 1, the patient is told to make list Of their favorite foods that do not contain animal foods.

“The patient came back in a week and wrote down his breakfast. oatmeal When cinnamon “Raisins,” says Bernard. “Lunch, chili instead of meat chili. Supper, spaghetti with marinara sauce.”

The next step is for the patient to eat from the list for 3 consecutive weeks.

“Three weeks later, if they actually did that, two things happened,” says Bernard. “Physically, they are changing, they are losing weight, their blood Sugar is falling, their cholesterol Down, their energy is better, their digestion is better. But apart from physical changes, their thinking is dramatically different, “he says.

How plant-based “meat” can help you and save the environment

Source link How plant-based “meat” can help you and save the environment

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