Homeless and often sleepless

Tuesday, December 27, 2016 (HealthDay News)-A new French study shows that homeless people are particularly likely to suffer from insomnia, malaise, and sleep deprivation.

“We believe it is worth paying more attention to improving sleep in this vulnerable group,” said a study author led by Dr. Damian Leger of Paris Descartes University and a public support hospital in Paris.

For this study, researchers reviewed responses to a survey conducted by about 3,500 homeless people in France.

The average age of the participants was close to 40 years. Most were men. They all lived in places that serve the homeless, such as on the streets and shelters.

Researchers compared the homeless response with a sample of non-homeless French adults. Overall, homeless people reported less sleep (6 hours 31 minutes) than the average person (7 hours 9 minutes).

Eight percent of homeless people also say they haven’t been able to get four hours of sleep in the last 24 hours, compared to 3% of the general population.

Over 40% of homeless people report insomnia, which is about twice the population. One-third of homeless people say they are tired during the day, which is also more than double the population.

“We strongly support non-hypnotic strategies to improve homeless sleep, including more careful control of nighttime noise, lighting, heating and air conditioning,” Leger and his team wrote. I will.

“The facility may provide residents with sleep aids such as earplugs, eye sleep masks, pillows, etc. Bed-to-bed screens may provide some privacy even in dormitories, and individuals Addressing safety issues should promote better sleep, “added the researchers.

The study will appear in the journal on December 27th JAMA Internal Medicine..

-Randy Dotinga

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Source: JAMA Internal Medicine, Press Release, December 27, 2016

Homeless and often sleepless

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