The American Academy of Family Physics offers these suggestions for management and prevention headache:
- Apply an ice pack or heat wrap to your head and neck.
- Take a hot shower.
- Take a break from the stressful ones.
- Do not skip breakfast and other meals.
- Get a lot on a regular basis exercise..
- Consistent follow sleep schedule.
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Health Tips: Relieve Headache Pain
Source link Health Tips: Relieve Headache Pain