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Health Tips: Protect Your Heart from Stress and Depression

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(HealthDay News)-Your heart When you are stressed or depression.. However, there are things you can do to ease the burden.

The American Heart Association recommends that:

  • Identify your source stress also depression, Find a way to deal with it. This may mean psychotherapy.
  • Get into healthy habits, such as taking a walk every day. However, do not push it too hard or too fast.
  • Make a healthier diet plan. If you feel stressed, don’t reach for junk food.
  • Instead of trying to change many things at once, change your healthy lifestyle one at a time.

-Diana Cornle

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