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The American Heart Association recommends that:
- Identify your source stress also depression, Find a way to deal with it. This may mean psychotherapy.
- Get into healthy habits, such as taking a walk every day. However, do not push it too hard or too fast.
- Make a healthier diet plan. If you feel stressed, don’t reach for junk food.
- Instead of trying to change many things at once, change your healthy lifestyle one at a time.
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Health Tips: Protect Your Heart from Stress and Depression
Source link Health Tips: Protect Your Heart from Stress and Depression