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Health Tips: Helps Control Back Pain

(HealthDay News)-Everyone has Back pain At some point, it’s one of the most common reasons to miss a job.

The American Academy of Orthopedic Surgeons provided this advice, Back pain::

  • Get regularly motionIncludes activities to strengthen the muscles of the back and abdomen.
  • Lift properly, straighten your back and bend your knees, lift with your legs instead of your back, and never bend to lift heavy objects.
  • Lose excess weight.
  • Please do not smoke.
  • Always take a good posture.

-Diana Cornle

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Almost everyone suffers from back pain at some point in their lives.
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Health Tips: Helps Control Back Pain

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