How to Get Amped for Your Next Workout Session
The concept of “getting amped” is a popular English phrase that means “making oneself enthusiastic or excited.” The scientific term for getting amped is “flow,” which is defined as an intense and focused state of concentration. The feeling will only happen when your brain and body are working in sync. Achieving this state can help you perform at your peak level.
We are all competitive. Whether trying to get an A in a class or making sure we can beat that last mile time even though we may not be in peak shape. There is something about besting another person or even oneself that pushes us to keep going. And while it may not be for everyone, for many competitive people, the pain of working out is worth the feeling of victory afterwards.
However, sometimes, you may find that your spirit is unwilling to expend the effort and getting to the gym is quite low on your list of priorities. So how do you get amped up for your next workout session?
Mental Preparation
Preparing for a workout can be tedious and mentally draining. But, there are some tools you can deploy to make the process easier. First, you have to shift your mental processes to focus on the task ahead and what you would like to achieve. Then you can set about finding external motivators to help you get in the groove. In this case, the consideration may be literal in the use of music to help you get pumped up: That is, find the right playlist for your workout. It would help if you chose a playlist that is energetic enough to give you a kick start but not so fast-paced that it will distract you from your workout routine.
Second, if possible, have someone go with you to help you push yourself and keep track of your progress by timing intervals or counting repetitions. This maneuver gives you more motivation to push through hard times and make every effort to complete your workout because of the awareness that there is someone to keep you accountable.
Proper Warm-Up
Warming up before exercise is crucial for preventing injuries. It also improves your performance and prevents soreness. Therefore, a dynamic warm-up is recommended because it warms up your muscles and joints in various ways rather than just one specific muscle group at a time. In addition, you can do them anywhere and anytime, so you won’t need to worry about not getting your workout done on time or not having the energy to do so.
You can choose between quick dynamic warm-up exercises like running or jogging in place for short periods to help you get started.
Energy Boosters
Sometimes, you need a product that will give you a good kick of energy to get started and sustain you throughout your workout. In that case, you only need to reach for a pre-workout supplement to provide your body with essential nutrients for an energetic session.
Some of the supplements available for you to choose from include GAT- Nitraflex and Cellucor C4, which are specially formulated to deliver the energy boost your body requires during the regiment. Alternatively, there are caffeine-free options if you prefer to minimise your stimulant intake, especially when working out in the evening or due to other considerations.
Working out sometimes takes a herculean effort to execute, thus embodying the very definition of a necessary evil. So the need to get amped up is not new or surprising. However, if you use all the tools available to you, gathering enough energy for your fitness routine will not be an exercise in futility.
