Health Day Reporter
Tuesday, November 19, 2013 (HealthDay News)-Children around the world can’t run as far or as fast as their parents did in their peers, according to a new study.
Grant Tomkinson, senior research lead author at the University of South Australia’s School of Health Sciences, said a mile foot race would end today’s kids one and a half minutes behind the typical 1975 kids. It was.
“We all live in an environment that is toxic to exercise, and our children are paying for it,” Tomkinson said.
As Tomkinson and his colleagues have discovered, today’s children are about 15 percent less aerobic than their parents. It’s getting worse in the United States. During the 30 years from 1970 to 2000, children’s heart endurance declined by an average of 6%.
According to Tom Kinson, these levels of fitness in childhood are likely to worsen adult health. Children are weak, have thin bones, and have an overall poor quality of life.
Tomkinson will announce his findings at the American Heart Association’s annual meeting in Dallas on Tuesday.
Samkas, Executive Director of Let’s Move, Michelle Obama! An initiative that called the result of a one-mile generational foot race “shocking.”
“It’s clear that we’ve been in an inactive cycle for the last 40 years, which has led to some catastrophic health consequences,” Kas said.
Researchers reached estimates by analyzing 50 studies of running fitness from now to 1964 in more than 25 million children aged 9 to 17 in 28 countries. ..
The studies included in their analysis measured the endurance of the heart by how long a child could run at a set time or how long it took to run a set distance. The test usually lasted 5 to 15 minutes or was covered by running 0.5 to 2 miles.
Endurance has declined significantly over the years, but in a similar way among boys and girls in different parts of the world, as well as younger and older children.
Since this study was presented at a medical conference, the data and conclusions should be considered preliminary until published in a peer-reviewed journal.
Tomkinson said many factors, including the following, combine to create an increasingly inactive society.
- A community designed to discourage walking, biking and backyard play. “You have to travel farther to get to the parks and greenery, but it’s not always the best quality,” he said. “Children are less likely to ride a bicycle or walk to school.”
- Schools that have abolished physical education or replaced it with a less stringent version of the class. According to Kas, only 4% of elementary schools, 8% of junior high schools and 2% of high schools now offer daily PE classes.
- The widespread use of TVs, computers, tablets and smartphone screens has discouraged children from going outdoors.
Obesity is also a factor. “Because I’m fat today, it’s difficult to move my body into space from a weight-supporting perspective,” said Tomkinson, who said that about 30% to 60% of reduced endurance running performance increased body fat mass. Said that it can be explained by.
So what is the solution? For Tom Kinson, it’s easy-children need to be exposed to prolonged exercise that keeps them tired.
“You want to have fun exercising, but you also need some huffs and puffs,” he said. “It needs to make them a little tired.”
According to Tom Kinson, children need to do at least 60 minutes of exercise with large muscles, such as running, swimming, and cycling.
However, it doesn’t have to be all at once. According to Tom Kinson, children can “snack” physical activity throughout the day. For example, you can take a 10-minute walk in the morning or play an active game for 10 minutes during breaks.
He added that parents also need to engage with their children. They need to limit their child’s sedentary time to less than two hours a day, while at the same time exposing them to a variety of physical activities that they may enjoy.
Let’s move dregs! We called on Americans to work towards making physical activity easier and more enjoyable for both children and adults.
“We know we need to break this cycle of passing on the lack of physical activity from generation to generation,” Kas said. “There is no one solution. It needs to be done in a comprehensive way. We need to integrate physical activity into our lives. It must be part of our daily life. not.”
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Source: Grant Tomkinson, Ph.D. , Senior Lecturer, Faculty of Health Sciences, University of South Australia. Let’s Move!Executive Director of Sam Kass, initiative; November 19, 2013, Presentation, American Heart Association Annual Meeting, Dallas
Findings show that children around the world have poor heart health
Source link Findings show that children around the world have poor heart health