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Friday, June 9, 2017 (HealthDay News)-Elderly, Note: Fido may be your best friend in terms of getting more motion..
Small studies have shown that keeping a dog can help older people achieve the recommended amount of physical activity.
The survey included 86 British people aged 65 and over whose activity levels were monitored for 3 weeks. Half were dog owners. Half wasn’t.
Compared to older people who do not have dogs, dog owners walked an average of 22 minutes more and 2,760 steps more per day.The findings were published in the journal on June 8th. BMC Public Health..
“During the week, this additional time was spent walk May be enough to meet WHO on its own [World Health Organization] “The journal’s news release recommends moderate to intense physical activity for at least 150 minutes,” said Philippa Doll, the lead author of the study. ” Dar is a senior researcher at Glasgow Caledonian University in Scotland.
The study also found that dog owners also sat less, but the total time spent sitting did not differ between the two groups.
Findings suggest that healthcare providers can encourage older patients to have dogs or share dog care and help motivate them to become more active. ..
Nancy Gee, co-author of the study, is a researcher at the Waltham Center for Pets. Nutrition In Leicestershire, England.
“Ultimately, our study shows how pet ownership helps older people achieve higher levels of physical activity, or how they maintain physical activity levels for longer periods of time. It provides insight into what helps. Cognition, and perhaps even overall lifespan, “said Gee.
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Source: BMC Public Health, News Release, June 8, 2017
Fido may be the perfect senior’s best friend
Source link Fido may be the perfect senior’s best friend