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Friday, July 10 (HealthDay News)-Take time to understand the positive things that are happening in your daily life to increase overall satisfaction and build resilience to cope with difficult times. can do.
In a recent survey, 86 volunteers provided daily “emotion reports” over the course of a month, instead of answering common questions such as how much joy they had in the past few months.
Barbara Fredrickson, a research author and professor of psychology at the University of North Carolina at Chapel Hill, said, “Getting these daily reports will help you collect more accurate memories of your emotions and capture emotional ups and downs. I was able to do it. ” Said in a news release.
“This study happiness It’s what you want from life, and focusing on small moments every day and fostering positive emotions is the way to go, “she said. “These little moments blossom positive emotions, which helps you to be more open. Its openness helps build resources that help improve rebound from adversity. stress, Drive away depression And it keeps growing. “
“The level of positive emotions that generate good profits was not extreme. Participants at an average and stable level of positive emotions still have negative emotions, even if their days contain negative emotions,” Fredrickson said. It showed growth in resilience. “
She emphasized the need to focus on small positive moments, or “micromoments,” that can generate good emotions.
“Often we are obsessed with thinking about the future and the past, which is beauty The kindness that people are doing for you outside the window, “Fredrickson said. “”
This study was published in the June issue of the journal. Emotions..
Source: University of North Carolina at Chapel Hill, News Release, July 8, 2009
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Enjoying happy moments helps build emotional strength
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