Good news for coffee lovers New Zealanders who enjoy exercising.
Drinking coffee 30 minutes before aerobic exercise significantly increases the rate of fat burning, according to a new study from the University of Granada in Spain.
Granada researchers also found that when exercise takes place in the afternoon, the effects of caffeine are more pronounced than in the morning.
Richard Beddie, CEO of ExerciseNZ, said the Spanish findings are great news for Kiwi.
“Using one of New Zealand’s most popular drinks will make your exercise more effective.
“New Zealand is ranked 13th in the world to consume coffee. It is higher than the United States and Australia. Kiwi drinks on average. 2.5 cups of coffee one week.
“Exercise in the afternoon has a small additional benefit, but the main benefit is that coffee and exercise help fat burning.
Weight loss and weight management, exercise regularly, coffee # 1 Hot drinks, that’s just great news for active kiwis.
“The other good news is that the main advantage seems to come from caffeine. Caffeine is also found in many black teas.
“The important thing to remember is that coffee promotes fat burning, but only when added with exercise.
“If you’re thinking about adopting a new retirement home, the person who gives you exercise advice Athletic expert NZ registration“Beddie says.
If you like this article, please visit the Daily Encourager Media Facebook page. click here
For more information:
Exercise NZ website
Make lemonade website
Drink coffee to accelerate fat burning before exercising
Source link Drink coffee to accelerate fat burning before exercising