Can omega-3 fatty acids fight acne?

By Cara Moorez’s Health Day Reporter

Wednesday, May 18, 2022 (HealthDay News)

It has about 50 million American cases Acne. Spots can be painful and embarrassing for some.

Now researchers may have found new weapons to fight Acne – Without severe side effects.

A study conducted in Germany showed Omega-3 fatty acids – Found Fish oilWild salmon, nuts and seeds – as a nutrient that is useful to reduce Acne.

Between 100 participants together AcneThe study showed that about 94% had low levels of fatty acids in their blood. Many also had higher levels of a hormone known to be a stimulant Acne Production.

“Like someone who loves treatment Acne And who performs In clinical trials“This is a very interesting study,” said Dr. Sandra Johnson, a dermatologist in Fort Smith, Kirk. Johnson was not involved in the study.

“We have a wonderful time Acne treatment“But they have financial costs as well as potential side effects,” Johnson said. “It will be a more natural, less risky and less expensive change. Diet Treatment Acne. “

The results of the study were published last week at a meeting of the European Academy of Dermatology and Venereology. Research submitted to medical meetings should be considered in advance before it is published in a peer-reviewed journal.

Omega-3 fatty acids Commonly found in non-farm fish, algae and other plant foods, including legumes, nuts and seeds.

The researchers said that these fatty acids reduce inflammation by stimulating the production of anti-inflammatory prostaglandins E1 and E3 and leukotriene B5 by the body and reduce IGF-1 levels.Insulin– similar to growth factor). It is known to cause IGF-1 Acne.

Lead author of the study, Dr. Ann Gurtler, says clinicians need to inform patients about dietary choices as part of a modern approach to treating acne. She is in the dermatology department and Allergy In Germany, at the Ludwig-Maximilian University in Munich.

When his team analyzed participants’ blood samples, they found that most had his level Omega-3 fatty acids Recommended amounts below 8% to 11%.

In a study of individual diets, the group found that those who regularly ate chicken and lentils while abstaining from sunflower oil had higher levels of omega-3s. Sunflower oil in previous studies has been found to exacerbate acne.

Study patients who had low levels Omega 3 Fatty acids also had higher levels of IGF-1. Those with severe omega-3 deficiency, less than 4%, had even more IGF-1 hormone.

Johnson said researchers have been observing the effects of diet on acne for many years. Nevertheless, the research was not of high quality as there was not much funding.

Some think of foods like donuts With a high glycemic indexNuts, meat with hormonal effects and high Of iodine Food can make acne worse, he said.

Milk sister Sugar Are among the other diet offenders who have been accused of increasing acne.

Dr. Debra Jaliman, a dermatologist in New York, said she always discusses Diet With his patients, in addition to reviewing the products used on their skin. Jaliman was also not involved in this study.

ᲝMega 3 It seems to be a very important element in us Diet In many ways, ”Jaliman said, noting its connection to other health benefits.

“I notice in my patients, when we change people’s diet, I feel that it really affects their acne, but it could also be that, of course, I change their habits, I add medication. Many things at once. “It’s not like this where this is a controlled study, but I think it has an effect,” Jaliman said.

Topical hormone blockersThe new treatment, is another change that has revolutionized the field of acne treatment. The cream blocks excess male hormones on the skin, without the use of harsh, internal medications, Jaliman said. He called it the greatest achievement of the last 30 years.


Acne is the result of allergies.
See the answer

According to researchers, it is too early to say that an omega-3 supplement designed to reduce acne by blood serum levels will improve the skin. Additional study is needed first.

Johnson said he wants to know about potential side effects and optimal dosage Omega-3 fatty acids it is possible.

“Although there are not many In clinical trials To support their use, you may consider eating omega-3 rich foods as well Supplements “As an adjunct or natural alternative to treating acne,” Johnson said.

While Jaliman said he wanted to see a larger sample of the study, he also said that adding an omega-3 supplement to a person with acne would not be harmful. Diet.

“I think everything affects the skin Stress. Affects it Exercises. People who Exercises “Have better skin,” said Jaliman. “I think it reflects on your whole body.”

More information

US National Institute Arthritis And more musculoskeletal and skin diseases Acne.

Sources: Sandra Marchese Johnson, MD, Dermatologist, Johnson Dermatology, Fort Smith, Ark .; Debra Jaliman, MD, Dermatologist, Private Practice, New York; Spring Academy Symposium of the European Academy of Dermatology and Venereology, 12-14 May 2022, Ljubljana, Slovenia

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Can omega-3 fatty acids fight acne?

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