Health

6 Ways to Set Boundaries and Reduce Drinking

“Many of us wake up every morning saying,’I don’t drink today,’ and it takes years to break that rule,” said Executive Director of Moderation Management (MM), a nonprofit organization. One Mary Read, 59, says. -A commercial organization that provides resources to help people reduce their alcohol consumption. If your goals don’t work, try something easier. Maybe you decide to drink only one cup on weekday nights. From there, you can set more ambitious goals.

Melanie Cox, 47, has created a list of guidelines for alcohol that she roughly follows. She never drinks at concerts, alone, and on her first date, and she has a two-cup limit. But she doesn’t always adhere to these, and she doesn’t feel guilty when it happens. “The rules are flexible, but it’s nice to have them compared to no framework to use,” she tells SELF.

Hillary Clinton in her early thirties says she starts with a “dry” month. In short, her statement that she didn’t drink at all for 30 days was helpful because she didn’t feel the pressure to make a permanent effort. In 2017, Shane Baum completed her first Dry January As a bet she won, and found she felt much better.

“I’ve noticed the effects of alcohol on sleep and energy,” Shainbaum tells SELF. After the first month, Shane Baum noticed that she was naturally low-drinking and had frequent dry months. (She wrote a book, Dry challenge, About her experience. Sheinbaum never decided to abstain altogether, but she isn’t very interested in drinking now. “Most of the time it doesn’t happen to me anymore,” she says.

3. When you feel like it, share your boundaries with others.

There will be times when people wonder why you don’t drink. You are not obliged to explain to anyone, but telling people the reason for your decision may help them understand (if you are happy with it). You might say the simple thing, “I don’t drink because I feel better if I don’t drink.” Sebastian says he always says: In her experience, people respond well to her high-energy reactions and usually do not impose problems.

Kathryn Castle Garcia, 57, found that drinking multiple drinks at once interfered with her sleep and reduced her drinking. Now she will taste a glass of drink, and if someone pushes her to have more, she injects humor into her reaction. “Come on, say to those who claim to have something else,’If you wake up at 2am, send a text 100,000 times to make sure you can participate in the fun of insomnia!'” Castle Garcia speaks to SELF.

4. Be creative with how you spend your time.

Many social events, such as happy hour, dinners, and parties, include drinking alcohol. And if these are common recourses for people near you, you may be less comfortable or less likely to go out if you don’t drink as much as before. not. Sebastian says he is now proposing activities where alcohol is less important, such as art exhibitions at museums. “I never did that,” she says. This approach also works for Shainbaum. “Instead of going to the bar, you can tell your friends,’Let’s throw baseball in the park or hit the nails,’” says Shane Baum.

6 Ways to Set Boundaries and Reduce Drinking

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